Training Log Archive: KarhunpoikaIn the 7 days ending Oct 5, 2008:
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Sunday Oct 5, 2008 #
Orienteering race (Seuramestaruus) 51:07 [5] *** 6.0 km (8:31 / km)
ahr:159 max:169 spiked:11/11c shoes: Nastarit, Integrator
Running warm up/down (Alkuverkka) 10:00 [1]
Stomach 50 [3]
Saturday Oct 4, 2008 #
Orienteering (Tiistairastit) 59:05 [3] *** 7.0 km (8:26 / km)
ahr:147 spiked:15/15c shoes: Nastarit, Integrator
Running warm up/down 29:10 [2] 4.0 km (7:18 / km)
ahr:119 max:149 shoes: Asics GEL-2130
Stomach 50 [3]
Friday Oct 3, 2008 #
Stomach 50 [3]
(rest day)
Thursday Oct 2, 2008 #
Running warm up/down 18:00 [2] 2.8 km (6:26 / km)
ahr:124 shoes: Asics GEL-2130
Stomach 50 [3]
Wednesday Oct 1, 2008 #
Stomach 50 [3]
Running (Peruslenkki+) 58:00 [3] 10.0 km (5:48 / km)
ahr:144 shoes: Asics GEL-2130
Tuesday Sep 30, 2008 #
Stomach 50 [3]
Monday Sep 29, 2008 #
Note
(rest day)