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Training Log Archive: Karhunpoika

In the 7 days ending Aug 3, 2008:

activity

time

miles

Cycling, MTB

2:27:00

30.79

(12.6/h)

49.55

(20.2/h)

Orienteering

2:02:00

6.84

(17:51)

11.0

(11:05)

30 /

30c

100%

Running

1:16:00

8.33

(9:07)

13.41

(5:40)

Total

5:45:00

45.96

(7:30)

73.96

(4:40)

30 /

30c

100%

2:01

0:00

» now

Sunday Aug 3, 2008 #

Cycling, MTB 57:00 [2] 20.55 km (21.6 kph)
ahr:121

Orienteering (Sunnuntairastit) 1:04:00 [4] *** 6.0 km (10:40 / km)
ahr:140 spiked:18/18c shoes: Nastarit, Integrator

Saturday Aug 2, 2008 #

Running 49:00 [3] 8.49 km (5:46 / km)
ahr:127 shoes: Asics GEL-2130

Friday Aug 1, 2008 #

Running (Maantie) 27:00 [2] 4.92 km (5:29 / km)
ahr:124 shoes: Asics GEL-2130

Wednesday Jul 30, 2008 #

Cycling, MTB 1:30:00 [1] 29.0 km (19.3 kph)

Tuesday Jul 29, 2008 #

Orienteering (Tiistairastit) 58:00 [3] *** 5.0 km (11:36 / km)
ahr:136 spiked:12/12c shoes: Nastarit, Integrator

Monday Jul 28, 2008 #

Note
(rest day)

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