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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 7 days ending Jul 27, 2008:

activity # timemileskm+m
  Orienteering3 2:47:00 8.7(19:12) 14.0(11:56)11 /11c100%
  Cycling, MTB1 1:00:00 13.05(13.0/h) 21.0(21.0/h)
  Running1 28:00 3.42(8:12) 5.5(5:05)
  Total4 4:15:00 25.17(10:08) 40.5(6:18)11 /11c100%

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MoTuWeThFrSaSu

Sunday Jul 27, 2008 #

Orienteering (Kuntorastit) 1:00:00 [4] *** 5.0 km (12:00 / km)
ahr:146 spiked:11/11c shoes: Nastarit, Integrator

Saturday Jul 26, 2008 #

Cycling, MTB 1:00:00 [1] 21.0 km (21.0 kph)

Running (Maantie) 28:00 [4] 5.5 km (5:05 / km)
ahr:144 shoes: Asics GEL-2130

Thursday Jul 24, 2008 #

Note

Wednesday Jul 23, 2008 #

Note
(rest day)

Tuesday Jul 22, 2008 #

Orienteering warm up/down (Tiistairastit) 53:00 [1] ** 4.0 km (13:15 / km)
(sick) shoes: Nastarit, Integrator

Monday Jul 21, 2008 #

Orienteering (Maanantairastit) 54:00 [3] **** 5.0 km (10:48 / km)
shoes: Nastarit, Integrator

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