Training Log Archive: Karhunpoika

In the 7 days ending Jun 29, 2008:

activity

time

miles

Walking

5:00:00

15.35

(19:33)

24.7

(12:09)

Orienteering

1:20:00

4.35

(18:24)

7.0

(11:26)

Running

47:00

4.35

(10:48)

7.0

(6:43)

Total

7:07:00

24.05

(17:45)

38.7

(11:02)

5:00

0:00

Running (Iltalenkki) 30:00 [3] 5.0 km (6:00 / km)
ahr:136 shoes: Asics GEL-2130

Walking long (TourDeOla) 5:00:00 [1] 24.7 km (12:09 / km)
shoes: Salomon XA-PRO Core -07

Note

Note

Orienteering (Tiistairastit) 45:00 [2] 3.0 km (15:00 / km)
shoes: Nastarit, Integrator

Orienteering (Maanantairastit) 35:00 [3] 4.0 km (8:45 / km)
shoes: Nastarit, Integrator

Running warm up/down 17:00 [2] 2.0 km (8:30 / km)
shoes: Nastarit, Integrator