Training Log Archive: KarhunpoikaIn the 7 days ending Jun 22, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 22, 2008 #
Running tempo (Järvenkierto) 49:00 [4] 9.0 km (5:27 / km)
ahr:154 shoes: Nastarit, Integrator
Running (Iltalenkki) 42:00 [2] 6.0 km (7:00 / km)
shoes: Asics GEL-2130
Friday Jun 20, 2008 #
Running long (Järvenkierto) 1:42:00 [1] 10.0 km (10:12 / km)
shoes: Nastarit, Integrator
Thursday Jun 19, 2008 #
Running (Saunalenkki) 40:00 [2] 6.0 km (6:40 / km)
ahr:124 shoes: Nastarit, Integrator
Wednesday Jun 18, 2008 #
Running tempo (Iltalenkki) 1:01:00 [3] 9.0 km (6:47 / km)
ahr:138 max:171 shoes: Salomon XA-PRO Core -07
Monday Jun 16, 2008 #
Orienteering tempo (Maanantairastit) 44:00 [5] *** 4.5 km (9:47 / km)
ahr:155 max:168 shoes: Nastarit, Integrator