Training Log Archive: Karhunpoika

In the 7 days ending Jun 16, 2008:

activity

time

miles

Orienteering

3:44:00

14.6

(15:20)

23.5

(9:32)

Running

54:00

2.8

4.5

Total

4:38:00

17.4

28.0

2:36

0:00

Orienteering tempo (Maanantairastit) 44:00 [5] *** 4.5 km (9:47 / km)
ahr:155 max:168 shoes: Nastarit, Integrator

Orienteering race (Pitkä) 2:11:00 [5] **** 14.0 km (9:21 / km)
ahr:146 max:168 shoes: Nastarit, Integrator

Running warm up/down 10:00 [1]
shoes: Salomon XA-PRO Core -07

Running warm up/down 15:00 [1]
shoes: Nastarit, Integrator

Event: Jukola 2008

Running warm up/down (Verkkaa) 29:00 [2] 4.5 km (6:27 / km)
ahr:133 max:145 shoes: Asics GEL-2130

Orienteering (Tiistairastit) 49:00 [3] 5.0 km (9:48 / km)
shoes: Nastarit, Integrator