Training Log Archive: KarhunpoikaIn the 7 days ending Jun 15, 2008:
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Sunday Jun 15, 2008 #
Orienteering race (Pitkä) 2:11:00 [5] **** 14.0 km (9:21 / km)
ahr:146 max:168 shoes: Nastarit, Integrator
Running warm up/down 10:00 [1]
shoes: Salomon XA-PRO Core -07
Running warm up/down 15:00 [1]
shoes: Nastarit, Integrator
Thursday Jun 12, 2008 #
Running warm up/down (Verkkaa) 29:00 [2] 4.5 km (6:27 / km)
ahr:133 max:145 shoes: Asics GEL-2130
Tuesday Jun 10, 2008 #
Orienteering (Tiistairastit) 49:00 [3] 5.0 km (9:48 / km)
shoes: Nastarit, Integrator
Monday Jun 9, 2008 #
Orienteering (Maanantairastit) 42:21 [3] *** 4.0 km (10:35 / km)
ahr:146 shoes: Nastarit, Integrator