Training Log Archive: KarhunpoikaIn the 7 days ending May 18, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 18, 2008 #
Cycling, MTB warm up/down 16:00 [1] 5.4 km (20.3 kph)
Orienteering long (Sunnuntairastit) 1:32:00 [4] *** 8.0 km (11:30 / km)
ahr:132 shoes: Nastarit, Integrator
Saturday May 17, 2008 #
Cycling, MTB (Maantie) 1:06:00 [2] 21.8 km (19.8 kph)
ahr:106 max:156
Friday May 16, 2008 #
Running (Iltalenkki) 59:00 [3] 10.0 km (5:54 / km)
ahr:138 max:158 shoes: Asics GEL-2130
Thursday May 15, 2008 #
Swimming 30:00 [3] 1.5 km (20:00 / km)
Tuesday May 13, 2008 #
Orienteering (Tiistairastit) 44:00 [3] *** 5.0 km (8:48 / km)
shoes: Nastarit, Integrator
Monday May 12, 2008 #
Running warm up/down (Alku/loppuverkat) 20:00 [2]
shoes: Nastarit, Integrator
Orienteering race (Sprintti) 14:45 [5] * 2.2 km (6:42 / km)
shoes: Nastarit, Integrator
Running (Iltalenkki) 27:00 [2] 4.5 km (6:00 / km)
shoes: Asics GEL-2130