In the 7 days ending May 11, 2008:
Running tempo (Iltalenkki) 25:10 [3] 4.7 km (5:21 / km) ahr:140 max:165 shoes: Asics GEL-2130
Cycling, MTB long (Maantie) 1:52:25 [1] 36.6 km (19.5 kph) ahr:108 max:157
Running (Iltalenkki) 26:21 [3] 4.9 km (5:23 / km) ahr:132 max:157 (rest day)
Orienteering (Summassaari) 38:41 [3] ** ahr:142 shoes: Asics GEL-2130
Orienteering warm up/down (Hippo-koulu) 40:00 [0] * 3.0 km (13:20 / km) shoes: Asics GEL-1110
Orienteering (Tiistairastit) 51:00 [4] * 7.0 km (7:17 / km) ahr:151 max:162 shoes: Nastarit, Integrator
Running warm up/down 20:00 [1]
Orienteering warm up/down (Maanantairastit) 30:00 [1] * 3.0 km (10:00 / km) shoes: Nastarit, Integrator
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