Training Log Archive: KarhunpoikaIn the 7 days ending May 4, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 4, 2008 #
Running (Iltalenkki) 51:00 [3] 7.9 km (6:27 / km)
ahr:133 shoes: Asics GEL-2130
Saturday May 3, 2008 #
Running (Iltalenkki) 31:00 [3] 5.8 km (5:21 / km)
ahr:140 shoes: Asics GEL-2130
Friday May 2, 2008 #
Hyötyliikunta (Mettätöitä) 1:30:00 [1]
Note
Running (Iltalenkki) 28:00 [3] 4.6 km (6:05 / km)
ahr:138 shoes: Asics GEL-2130
Tuesday Apr 29, 2008 #
Orienteering (Tiistairastit) 18:30 [4] 3.2 km (5:47 / km)
ahr:159 shoes: Nastarit, Integrator
Monday Apr 28, 2008 #
Running warm up/down 27:00 [3] 4.8 km (5:37 / km)
shoes: Asics GEL-1110
Running warm up/down 17:00 [2] 3.0 km (5:40 / km)
shoes: Asics GEL-1110
Running hills 22:00 [4] 1.0 km (22:00 / km)
max:167 shoes: Asics GEL-1110