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Training Log Archive: Karhunpoika

In the 7 days ending Apr 27, 2008:

activity # timemileskm+m
  Running3 2:58:42 17.93(9:58) 28.86(6:12)
  Orienteering1 42:00 3.11(13:31) 5.0(8:24)
  Circuit training1 20:00
  Swimming1 20:00 0.62(32:11) 1.0(20:00)
  Total6 4:20:42 21.66 34.86
  [1-5]5 4:00:42

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MoTuWeThFrSaSu

Sunday Apr 27, 2008 #

Note
(rest day)

Saturday Apr 26, 2008 #

Running long 1:16:34 [3] 13.0 km (5:53 / km)
ahr:139 shoes: Asics GEL-1110

Running 38:00 [2] 5.4 km (7:02 / km)
ahr:123 shoes: Asics GEL-1110

Friday Apr 25, 2008 #

Circuit training warm up/down 20:00 [0]

Thursday Apr 24, 2008 #

Orienteering (Torstairastit) 42:00 [3] 5.0 km (8:24 / km)
shoes: Nastarit, Integrator

Wednesday Apr 23, 2008 #

Running tempo 33:38 [4] 6.0 km (5:36 / km)
ahr:141 max:162 shoes: Asics GEL-1110

Tuesday Apr 22, 2008 #

Running warm up/down (Hölkkä) 30:30 [1] 4.46 km (6:50 / km)
ahr:119 shoes: Asics GEL-1110

C • Vauhti 2

Monday Apr 21, 2008 #

Swimming 20:00 [2] 1.0 km (20:00 / km)
(rest day)

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