Training Log Archive: Karhunpoika

Skiing, skate warm up/down (skate) 58:00 [1] 8.8 km (6:35 / km)
ahr:110 shoes: Peltonen Zenith skate

Skiing, skate race (skate) 31:25 [4] 9.48 km (3:19 / km)
ahr:152 shoes: Peltonen Zenith skate

Skiing, skate race (skate) 33:09 [4] 9.48 km (3:30 / km)
ahr:146 shoes: Peltonen Zenith skate

Skiing, skate race (skate) 33:29 [4] 9.48 km (3:32 / km)
ahr:146 shoes: Peltonen Zenith skate

Skiing, skate race (skate) 31:54 [4] 9.48 km (3:22 / km)
ahr:148 shoes: Peltonen Zenith skate

Skiing, skate race (skate) 15:10 [4] 4.74 km (3:12 / km)
ahr:151 shoes: Peltonen Zenith skate

Skiing, skate race (skate) 15:32 [4] 4.74 km (3:17 / km)
ahr:147 shoes: Peltonen Zenith skate

Skiing, skate race (skate) 15:55 [4] 4.74 km (3:21 / km)
ahr:147 shoes: Peltonen Zenith skate

Skiing, skate race (skate) 16:31 [4] 4.74 km (3:29 / km)
ahr:144 shoes: Peltonen Zenith skate

Skiing, skate race (skate) 17:10 [4] 4.74 km (3:37 / km)
ahr:140 shoes: Peltonen Zenith skate

Skiing, skate race (skate) 17:25 [3] 4.74 km (3:40 / km)
ahr:137 shoes: Peltonen Zenith skate

Skiing, skate race (skate) 18:03 [3] 4.74 km (3:48 / km)
ahr:140 shoes: Peltonen Zenith skate

Skiing, skate race (skate) 17:43 [3] 4.74 km (3:44 / km)
ahr:137 shoes: Peltonen Zenith skate

Skiing, skate race (skate) 16:14 [5] 4.74 km (3:25 / km)
ahr:149 shoes: Peltonen Zenith skate

Skiing, skate race (skate) 29:06 [5] 9.48 km (3:04 / km)
ahr:161 shoes: Peltonen Zenith skate

Skiing, skate race (skate) 30:14 [5] 9.48 km (3:11 / km)
ahr:164 shoes: Peltonen Zenith skate

Skiing, skate race (skate) 30:54 [5] 9.48 km (3:16 / km)
ahr:161 shoes: Peltonen Zenith skate

Note

Note

Note
(rest day)

Skiing, skate (skate) 57:30 [3] 12.0 km (4:48 / km)
ahr:128 max:165 rhr:36 shoes: Peltonen Zenith skate