Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 7 days ending Jan 20, 2008:

activity

time

miles

Running

2:39:00

16.34

(9:44)

26.3

(6:03)

Walking

1:34:00

6.21

(15:08)

10.0

(9:24)

Circuit training

1:15:00

Orienteering

48:00

5.22

(9:12)

8.4

(5:43)

Total

6:16:00

27.78

44.7

averages - sleep:8.5

1:34

0:00

» now

Sunday Jan 20, 2008 #

Walking long 1:34:00 [1] ** 10.0 km (9:24 / km)
ahr:105 shoes: Salomon XA-PRO Core -07

Saturday Jan 19, 2008 #

Running tempo 15:00 [4] 3.6 km (4:10 / km)
ahr:150 max:157 shoes: Salomon XA-PRO Core -07

Running warm up/down 35:00 [2] 5.0 km (7:00 / km)
ahr:132 shoes: Salomon XA-PRO Core -07

Friday Jan 18, 2008 #

Running 52:00 [2] 8.6 km (6:03 / km)
ahr:133 shoes: Salomon XA-PRO Core -07

Thursday Jan 17, 2008 #

Note
(rest day)

Wednesday Jan 16, 2008 #

Orienteering race (Korttelikuppi) 48:00 [4] * 8.4 km (5:43 / km)
ahr:158 slept:9.0 shoes: Salomon XA-PRO Core -07

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Salomon XA-PRO Core -07

Tuesday Jan 15, 2008 #

Circuit training 1:15:00 [2]

Monday Jan 14, 2008 #

Running 47:00 [1] 7.1 km (6:37 / km)
ahr:118 slept:8.0 shoes: Salomon XA-PRO Core -07

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