In the 7 days ending Jan 13, 2008:
Skiing, skate (Skate) 40:00 [2] 10.0 km (4:00 / km) slept:9.0 shoes: Peltonen Zenith skate
Running long 1:05:00 [2] 11.0 km (5:55 / km) ahr:136 max:155 slept:9.0 shoes: Salomon XA-PRO Core -07
Note (rest day)
Skiing, skate long (Skate) 1:33:00 [4] 21.0 km (4:26 / km) ahr:145 max:160 slept:8.0
Circuit training 1:10:00 [3]
Skiing, skate tempo (Skate) 20:00 [4] 8.0 km (2:30 / km) ahr:152 max:165 shoes: Peltonen Zenith skate
Skiing, skate warm up/down (Skate) 22:00 [2] 4.0 km (5:30 / km) ahr:135 shoes: Peltonen Zenith skate
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