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Training Log Archive: Karhunpoika

In the 7 days ending Jan 13, 2008:

activity # timemileskm+m
  Skiing, skate3 2:55:00 26.72(6:33) 43.0(4:04)
  Circuit training1 1:10:00
  Running1 1:05:00 6.84(9:31) 11.0(5:55)
  Total5 5:10:00 33.55 54.0
averages - sleep:8.7

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Sunday Jan 13, 2008 #

Skiing, skate (Skate) 40:00 [2] 10.0 km (4:00 / km)
slept:9.0 shoes: Peltonen Zenith skate

Saturday Jan 12, 2008 #

Running long 1:05:00 [2] 11.0 km (5:55 / km)
ahr:136 max:155 slept:9.0 shoes: Salomon XA-PRO Core -07

Friday Jan 11, 2008 #

Note
(rest day)

Thursday Jan 10, 2008 #

Note
(rest day)

Wednesday Jan 9, 2008 #

Skiing, skate long (Skate) 1:33:00 [4] 21.0 km (4:26 / km)
ahr:145 max:160 slept:8.0

Tuesday Jan 8, 2008 #

Circuit training 1:10:00 [3]

Monday Jan 7, 2008 #

Skiing, skate tempo (Skate) 20:00 [4] 8.0 km (2:30 / km)
ahr:152 max:165 shoes: Peltonen Zenith skate

Skiing, skate warm up/down (Skate) 22:00 [2] 4.0 km (5:30 / km)
ahr:135 shoes: Peltonen Zenith skate

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