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Training Log Archive: Karhunpoika

In the 7 days ending Jan 6, 2008:

activity # timemileskm+m
  Skiing, skate2 2:27:00 22.99(6:24) 37.0(3:58)
  Running2 1:22:40 8.7(9:30) 14.0(5:54)
  Walking1 1:00:00 3.11(19:19) 5.0(12:00)
  Swimming1 30:00 0.93(32:11) 1.5(20:00)
  Total6 5:19:40 35.73(8:57) 57.5(5:34)
  [1-5]5 4:19:40
averages - sleep:8.3 rhr:40

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MoTuWeThFrSaSu

Sunday Jan 6, 2008 #

Skiing, skate long (Skate) 1:26:00 [2] 21.0 km (4:06 / km)
ahr:137 max:160 slept:8.0 shoes: Peltonen Zenith skate

Saturday Jan 5, 2008 #

Running intervals 31:40 [4] 6.0 km (5:17 / km)
ahr:147 max:165 slept:7.0 shoes: Salomon XA-PRO Core -07

Friday Jan 4, 2008 #

Skiing, skate (Skate) 1:01:00 [3] 16.0 km (3:49 / km)
ahr:137 max:165 shoes: Peltonen Zenith skate

Thursday Jan 3, 2008 #

Swimming 30:00 [2] 1.5 km (20:00 / km)
ahr:120

Wednesday Jan 2, 2008 #

Running tempo 51:00 [3] 8.0 km (6:23 / km)
ahr:134 max:162 rhr:40 slept:10.0 shoes: Salomon XA-PRO Core -07

Tuesday Jan 1, 2008 #

Walking 1:00:00 [0] * 5.0 km (12:00 / km)
ahr:80 shoes: Salomon XA-PRO Core -07

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