In the 7 days ending Jan 6, 2008:
Skiing, skate long (Skate) 1:26:00 [2] 21.0 km (4:06 / km) ahr:137 max:160 slept:8.0 shoes: Peltonen Zenith skate
Running intervals 31:40 [4] 6.0 km (5:17 / km) ahr:147 max:165 slept:7.0 shoes: Salomon XA-PRO Core -07
Skiing, skate (Skate) 1:01:00 [3] 16.0 km (3:49 / km) ahr:137 max:165 shoes: Peltonen Zenith skate
Swimming 30:00 [2] 1.5 km (20:00 / km) ahr:120
Running tempo 51:00 [3] 8.0 km (6:23 / km) ahr:134 max:162 rhr:40 slept:10.0 shoes: Salomon XA-PRO Core -07
Walking 1:00:00 [0] * 5.0 km (12:00 / km) ahr:80 shoes: Salomon XA-PRO Core -07
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