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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 366 days ending Dec 31, 2008:

activity # timemileskm+m
  Running107 74:45:07 430.35 692.58
  Orienteering60 68:32:51 242.4 390.1295 /297c99%
  Skiing, skate34 55:28:24 444.17(7:30) 714.82(4:39)
  Walking20 29:22:10 77.92 125.4
  Cycling, MTB19 24:38:25 252.62 406.55
  Skiing, classic4 8:31:00 58.22(8:47) 93.7(5:27)
  Circuit training9 7:45:00
  Ball games5 5:15:00
  Snow-walking4 3:55:00 2.86 4.6
  Hy√∂tyliikunta2 3:30:00
  Swimming5 2:32:00 4.35(34:57) 7.0(21:43)
  MTB-O2 2:16:00 16.14(7.1/h) 25.98(11.5/h)21 /21c100%
  Stomach54 51:40
  Rowing1 25:00
  Total251 287:47:37 1529.03 2460.73316 /318c99%
  [1-5]241 277:45:37
averages - sleep:7.9 rhr:38

Individual entries not listed for report periods longer than a month.

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