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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 365 days ending Dec 31, 2019:

activity # timemileskm+m
  Walking55 63:26:43 205.31(18:32) 330.42(11:31) 1944
  Cycling, MTB27 43:11:06 322.18 518.5 4130
  Circuit training18 23:11:18
  Skiing, classic16 18:34:34 116.51(9:34) 187.5(5:57) 1750
  Orienteering14 13:22:15 38.83(20:39) 62.5(12:50) 671
  Running22 12:34:46 69.21(10:54) 111.38(6:47) 877
  Ball games9 10:47:26 3.09 4.98
  Skiing, skate10 10:45:37 81.68(7:54) 131.46(4:55) 1506
  Cycling, road6 10:11:34 155.95(15.3/h) 250.98(24.6/h) 1474
  Nordic walking5 6:16:00 27.42(13:43) 44.12(8:31) 542
  exercise bike8 5:38:52
  Trail running6 5:08:56 25.88(11:56) 41.66(7:25) 627
  Snow-walking3 3:55:23 7.47(31:29) 12.03(19:34) 50
  Hy√∂tyliikunta2 1:30:00
  Stomach4 3:25
  Swimming1 2:22 0.06(38:05) 0.1(23:40)
  Squat1 1:00
  Total205 228:41:17 1053.61 1695.63 13570
  [1-5]191 203:19:40

Individual entries not listed for report periods longer than a month.

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