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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 365 days ending Dec 31, 2018:

activity # timemileskm+m
  Skiing, classic24 31:01:45 207.28(8:59) 333.59(5:35) 3421
  Walking21 28:16:52 87.35 140.58 1092
  Orienteering21 20:45:48 72.94(17:05) 117.38(10:37) 1652
  Ball games10 14:55:48
  Cycling, MTB9 11:29:30 103.08(9.0/h) 165.9(14.4/h) 1828
  Cycling, road2 11:17:35 73.77(6.5/h) 118.72(10.5/h) 633
  Trail running11 9:44:42 47.47(12:19) 76.4(7:39) 995
  Running13 8:02:05 44.63(10:48) 71.82(6:43) 631
  Skiing, skate7 6:36:00 46.19(8:34) 74.33(5:20) 781
  Circuit training5 6:19:57
  Hy√∂tyliikunta6 5:09:33 1.38 2.21 2
  Nordic walking2 1:30:02 5.45(16:31) 8.77(10:16) 78
  Snow-walking2 1:26:37 3.22(26:52) 5.19(16:42) 51
  MTB-O1 59:20 10.07(10.2/h) 16.21(16.4/h) 277
  exercise bike1 56:00
  Rowing1 50:28 3.54(14:15) 5.7(8:51)
  Swimming1 17:30 0.43(40:17) 0.7(25:02)
  Stomach1 30
  Total137 159:40:02 706.81 1137.51 11441
  [1-5]136 149:29:44
averages - rhr:45

Individual entries not listed for report periods longer than a month.

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