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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 365 days ending Dec 31, 2015:

activity # timemileskm+m
  Cycling, MTB41 50:30:30 495.98 798.2 8216
  Running43 31:37:16 173.51(10:56) 279.24(6:48) 2329
  Orienteering26 28:09:38 100.46(16:49) 161.67(10:27) 3873
  Ball games22 24:02:13 6.68 10.74
  Walking20 23:09:13 76.5(18:10) 123.11(11:17) 753
  Nordic walking13 19:49:53 84.69(14:03) 136.3(8:44) 1459
  Skiing, skate16 18:25:47 130.4(8:29) 209.85(5:16) 2571
  Trail running14 14:24:58 71.45(12:06) 114.98(7:31) 1868
  exercise bike9 10:12:41 1.27(8:03:06) 2.04(5:00:11)
  MTB-O9 8:39:39 80.88(9.3/h) 130.16(15.0/h) 1315
  Cycling, road2 6:51:22 42.81(6.2/h) 68.89(10.0/h) 519
  Hy√∂tyliikunta6 4:45:00
  Rowing2 3:34:24 11.93(17:58) 19.2(11:10) 40
  Circuit training4 1:10:00
  Skiing, classic1 1:07:12 6.28(10:42) 10.11(6:39) 173
  Snow-walking1 55:59 2.28(24:34) 3.67(15:16) 63
  stretching2 50:00
  Squat38 29:40
  Stomach21 16:00
  Total280 249:01:25 1285.09 2068.16 23179
  [1-5]277 229:05:32
averages - rhr:43

Individual entries not listed for report periods longer than a month.

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