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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 365 days ending Dec 31, 2014:

activity # timemileskm+m
  Cycling, MTB61 68:20:54 645.73(9.4/h) 1039.19(15.2/h) 8435
  Orienteering34 33:06:43 123.09(16:08) 198.1(10:02) 3636
  Running42 28:41:22 163.78(10:31) 263.57(6:32) 2376
  MTB-O26 21:56:53 204.01(9.3/h) 328.33(15.0/h) 3391
  Ball games17 21:50:00
  Trail running14 14:35:40 75.93(11:32) 122.2(7:10) 1755
  Nordic walking11 14:24:37 62.07(13:56) 99.9(8:39) 1254
  Skiing, classic7 11:53:56 77.18(9:15) 124.22(5:45) 1564
  Walking12 10:55:02 29.93 48.17 12943
  exercise bike9 8:10:55 0.12 0.19
  Hy√∂tyliikunta8 7:20:00
  Skiing, skate6 4:56:33 32.94(9:00) 53.02(5:36) 921
  Circuit training8 4:04:30
  Snow-walking4 3:58:21 8.03(29:41) 12.92(18:27) 262
  Cycling, road1 1:55:32 31.67(16.4/h) 50.97(26.5/h) 351
  Rowing1 56:07 3.55(15:48) 5.72(9:49)
  Squat17 17:45
  Swimming1 17:25 0.58(29:55) 0.94(18:35) 17728
  Stomach10 6:15
  Total272 257:48:30 1458.63 2347.44 54616
  [1-5]264 240:15:53
averages - rhr:44

Individual entries not listed for report periods longer than a month.

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