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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 365 days ending Dec 31, 2011:

activity # timemileskm+m
  Skiing, classic34 43:39:43 286.25(9:09) 460.68(5:41)
  Cycling, MTB31 40:43:10 460.87(11.3/h) 741.7(18.2/h)
  Running58 37:41:04 226.19(10:00) 364.01(6:13)
  Orienteering36 35:50:02 118.56(18:08) 190.8(11:16)350 /372c94%
  Skiing, skate27 30:09:05 227.42(7:57) 366.0(4:57)
  Walking17 19:49:00 63.08(18:51) 101.52(11:43)
  Trail running15 18:49:25 96.81(11:40) 155.8(7:15)
  MTB-O16 18:07:55 160.38(8.8/h) 258.1(14.2/h)233 /245c95%
  Ball games7 9:20:00
  Snow-walking6 7:34:37 17.98(25:17) 28.93(15:43)
  exercise bike4 3:26:48 19.26 31.0
  Nordic walking3 3:09:57 14.04(13:32) 22.6(8:24)
  Hy√∂tyliikunta2 1:45:00
  Circuit training13 1:41:00
  Skiing, Roller2 1:35:00 11.0(8:38) 17.7(5:22)
  Rowing1 53:00 4.35(12:11) 7.0(7:34)
  Stomach31 25:00
  Total288 274:39:46 1706.19 2745.84583 /617c94%
  [1-5]285 271:09:46
averages - rhr:41

Individual entries not listed for report periods longer than a month.

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