Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 365 days ending Dec 31, 2010:

activity # timemileskm+m
  Skiing, classic39 64:33:57 455.1(8:31) 732.42(5:17)
  Running81 55:04:02 310.41 499.56
  Cycling, MTB44 44:18:38 513.87(11.6/h) 826.99(18.7/h)
  Orienteering40 43:31:28 140.92(18:32) 226.79(11:31)438 /466c93%
  Skiing, skate24 22:41:05 179.58(7:35) 289.01(4:43)
  Ball games12 14:15:00
  MTB-O14 13:23:49 114.18(8.5/h) 183.75(13.7/h)200 /206c97%
  Trail running7 7:13:00 30.58 49.22
  Snow-walking5 7:03:00 15.16(27:54) 24.4(17:20)
  Walking6 6:27:00 21.81(17:45) 35.1(11:02)
  Circuit training6 4:04:30 3.73 6.0
  Hy√∂tyliikunta3 3:05:00
  stretching6 2:15:00
  Nordic walking1 2:03:00 10.13(12:09) 16.3(7:33)
  Swimming3 35:00 0.87(40:14) 1.4(25:00)
  Rowing1 25:00 3.11(8:03) 5.0(5:00)
  Stomach27 22:20
  Total303 291:20:49 1799.45 2895.94638 /672c94%
  [1-5]300 288:55:49
averages - rhr:42

Individual entries not listed for report periods longer than a month.

« Earlier | Later »