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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 365 days ending Dec 31, 2009:

activity # timemileskm+m
  Running84 58:03:39 337.51 543.17
  Orienteering51 51:54:49 176.74 284.44630 /639c98%
  Skiing, skate36 48:46:31 404.74(7:14) 651.37(4:30)1 /1c100%
  Skiing, classic23 30:58:49 230.8(8:03) 371.43(5:00)
  Cycling, MTB22 27:57:11 328.73 529.04
  Ball games13 17:10:00
  Circuit training12 9:23:50 1.86 3.0
  Hy√∂tyliikunta7 9:00:00
  MTB-O8 8:53:39 78.15(8.8/h) 125.77(14.1/h)87 /89c97%
  Walking9 7:10:00 24.85 40.0
  stretching5 2:15:00
  Snow-walking2 2:01:00
  Stomach46 34:45
  Swimming2 32:30 0.93(34:52) 1.5(21:40)
  Total239 274:41:43 1584.32 2549.72718 /729c98%
  [1-5]237 272:16:43
averages - rhr:37

Individual entries not listed for report periods longer than a month.

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