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Training Log Archive: Karhunpoika

In the 1 days ending Dec 4, 2021:

activity # timemileskm+m
  Cycling, MTB1 2:14:02 13.89(6.2/h) 22.36(10.0/h) 303
  Total1 2:14:02 13.89(9:39) 22.36(6:00) 303
  [1-5]1 1:53:23

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Sa

Saturday Dec 4, 2021 #

10 AM

Cycling, MTB 2:14:02 intensity: (20:39 @0) + (48:02 @1) + (11 @2) + (1:05:10 @3) 22.36 km (10.0 kph) +303m
ahr:81 max:128

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