Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 1 days ending Jun 29, 2014:

activity # timemileskm+m
  Orienteering1 1:30:00 3.11(28:58) 5.0(18:00)
  Running1 1:05:02 4.5(14:28) 7.24(8:59) 238
  Total2 2:35:02 7.6(20:23) 12.24(12:40) 238
  [1-5]1 1:04:56

«»
2:35
0:00
» now
Su

Sunday Jun 29, 2014 #

Orienteering 1:30:00 [0] 5.0 km (18:00 / km)

11 AM

Running hills 1:05:02 intensity: (6 @0) + (13:31 @1) + (21:24 @2) + (19:59 @3) + (4:24 @4) + (5:38 @5) 7.24 km (8:59 / km) +238m 7:43 / km
ahr:136 max:168 shoes: SpeedCross3CS 2013

« Earlier | Later »