Training Log Archive: Karhunpoika

In the 1 days ending Jun 23, 2014:

activity

time

miles

Orienteering

1:01:02

3.71

(16:28)

5.97

(10:14)

131

Running

10:00

0.93

(10:44)

1.5

(6:40)

Total

1:11:02

4.64

(15:18)

7.47

(9:31)

131

1:11

0:00

Running warm up/down 10:00 [3] 1.5 km (6:40 / km)
shoes: Icebug Spwider olx -13

5 PM

Orienteering 1:01:02 5.97 km (10:14 / km) +131m 9:13 / km
ahr:143 max:162 shoes: Icebug Spwider olx -13