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Training Log Archive: Karhunpoika

In the 1 days ending Jun 21, 2014:

activity # timemileskm+m
  Walking1 1:47:22 5.73(18:44) 9.23(11:38) 160
  Hyötyliikunta1 20:00
  Total2 2:07:22 5.73 9.23 160
  [1-5]2 1:30:05

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Sa

Saturday Jun 21, 2014 #

Hyötyliikunta 20:00 [3]

4 PM

Walking long 1:47:22 intensity: (37:17 @0) + (1:10:05 @1) 9.23 km (11:38 / km) +160m 10:43 / km
ahr:93 max:117 shoes: SpeedCross 3 -12

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