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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 1 days ending Jun 16, 2014:

activity # timemileskm+m
  Orienteering1 1:03:16 3.06(20:42) 4.92(12:52) 88
  Total1 1:03:16 3.06(20:42) 4.92(12:52) 88
  [1-5]1 1:02:46

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Mo

Monday Jun 16, 2014 #

5 PM

Orienteering 1:03:16 intensity: (30 @0) + (7:44 @1) + (41:10 @2) + (12:37 @3) + (1:15 @4) 4.92 km (12:52 / km) +88m 11:48 / km
ahr:132 max:152 shoes: Oroc 340 -14

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