Training Log Archive: Karhunpoika

In the 1 days ending Jun 15, 2014:

activity

time

miles

Orienteering

1:57:50

8.08

(14:35)

13.01

(9:03)

388

Running

15:00

1.24

(12:04)

2.0

(7:30)

Total

2:12:50

9.33

(14:15)

15.01

(8:51)

388

2:12

0:00

12 AM

Orienteering race (Jukola) 1:57:50 13.01 km (9:03 / km) +388m 7:53 / km
ahr:151 max:169 shoes: Icebug Spwider olx -13

Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Icebug Spwider olx -13