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Training Log Archive: Karhunpoika

In the 1 days ending Jun 11, 2014:

activity # timemileskm+m
  Running1 1:12:14 6.37(11:20) 10.26(7:02) 144
  Total1 1:12:14 6.37(11:20) 10.26(7:02) 144
  [1-5]1 1:11:47

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Wednesday Jun 11, 2014 #

7 PM

Running 1:12:14 intensity: (27 @0) + (16:00 @1) + (37:21 @2) + (15:21 @3) + (2:17 @4) + (48 @5) 10.26 km (7:02 / km) +144m 6:35 / km
ahr:131 max:166 shoes: SpeedCross3CS 2013

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