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Training Log Archive: Karhunpoika

In the 1 days ending Jun 4, 2014:

activity # timemileskm+m
  MTB-O1 42:45 8.71(12.2/h) 14.01(19.7/h) 146
  Total1 42:45 8.71(4:55) 14.01(3:03) 146

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Wednesday Jun 4, 2014 #

5 PM

MTB-O (Asikkalan Raikas) 42:45 intensity: (22 @1) + (2:53 @2) + (13:42 @3) + (23:09 @4) + (2:39 @5) 14.01 km (19.7 kph) +146m
ahr:150 max:162 shoes: Merida big.nine cf team -13

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