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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 1 days ending Jun 2, 2014:

activity # timemileskm+m
  Orienteering1 55:28 3.68(15:05) 5.92(9:22) 189
  Total1 55:28 3.68(15:05) 5.92(9:22) 189
  [1-5]1 55:18

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Mo

Monday Jun 2, 2014 #

5 PM

Orienteering (Maanantairastit) 55:28 intensity: (10 @0) + (1:27 @1) + (15:16 @2) + (30:47 @3) + (7:48 @4) 5.92 km (9:22 / km) +189m 8:05 / km
ahr:142 max:157 shoes: Icebug Spwider olx -13

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