Training Log Archive: Dixie

In the 7 days ending Oct 23, 2011:

1:19

0:00

Event: SOL7

Orienteering event race 49:44 [3] *** 7.6 km (6:33 / km) +45m 6:21 / km
20c shoes: Bold

SOL 6 - Barry Buddon
M50L - 7.6k with 45m of climb and 20 controls.
Link to map: http://odean-deano.blogspot.com

Trail/road running warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Bold

Barry Buddon.

Event: Cambridge City Race

Orienteering event race 47:44 [3] *** 6.3 km (7:35 / km)
26c shoes: Brooks Trailblade

CUOC - Cambridge City Race
Course 2 - 6.3k with 22 controls.
Link to map: http://odean-deano.blogspot.com

Trail running warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: Brooks Trailblade

Cambridge.

Note
(rest day)

No training.

Stretching 10:00 [1]

Trail/road running 40:00 [3] 7.0 km (5:43 / km) +100m 5:20 / km
shoes: Brooks Trailblade

Bridge of Allan to Dunblane via Kippenrait Glen, Pisgah Wood and Dunblane Golf Course.

Stretching 15:00 [1]

Also ice bath.

Trail running 35:00 [3] 7.0 km (5:00 / km) +50m 4:50 / km
shoes: Brooks Trailblade

Doune, High Daira, Low Daira and Approach Wood.

Stretching 15:00 [1]

Also ice bath.

Trail/road running 45:00 [3] 8.0 km (5:38 / km) +100m 5:18 / km
shoes: Brooks Trailblade

Dunblane Golf Course, Pisgah Wood, Kippenrait Glen and Darn Road.

Stretching 15:00 [1]

Trail/road running 30:00 [3] 7.0 km (4:17 / km) +50m 4:08 / km
shoes: Brooks Trailblade

Dunblane.

Stretching 15:00 [1]