Training Log Archive: Dixie

In the 7 days ending May 16, 2011:

1:25

0:00

Trail running 40:00 [3] 8.0 km (5:00 / km) +80m 4:46 / km
shoes: Saucony Grizzly Approach 6

Doune, High Daira, Low Daira, Blair Drummond and Approach Wood.

Stretching 5:00 [1]

Orienteering event race 34:23 [3] *** 4.0 km (8:36 / km) +125m 7:26 / km
21c shoes: Bold

British Relay Championships - Tankersley Woods
M50 third leg - 4.0k with 125m of climb and 21 controls.
Link to map: http://odean-deano.blogspot.com

Trail running warm up/down 20:00 [2] 2.0 km (10:00 / km) +40m 9:05 / km
shoes: Bold

Tankersley Woods.

Event: British Orienteering Championships

Orienteering event race 1:05:17 [3] *** 8.8 km (7:25 / km) +270m 6:26 / km
23c shoes: Bold

British Championships - Wharncliffe and Greno
M50L - 8.8k with 270m of climb and 23 controls.
Link to map: http://odean-deano.blogspot.com

Trail/terrain running warm up/down 20:00 [2] 2.0 km (10:00 / km) +20m 9:31 / km
shoes: Bold

Wharncliffe and Greno.

Note
(rest day)

No training.

Road running 10:00 [2] 1.0 km (10:00 / km) +10m 9:31 / km
shoes: Saucony Grizzly Approach 6

Dunblane.

Stretching 5:00 [1]

Trail/terrain running 20:00 [2] *** 2.0 km (10:00 / km) +40m 9:05 / km
6c shoes: Bold

Barr Wood - collecting some controls.

Stretching 5:00 [1]

Trail running 30:00 [3] 6.0 km (5:00 / km) +100m 4:37 / km
shoes: Saucony Grizzly Approach 6

Dunblane Golf Course, Pisgah Wood, Kippenrait Glen and Kippenross Woods.

Stretching 5:00 [1]