Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dixie

In the 13 days ending Jul 9, 2011:

activity	#	time	miles		km		+m
Orienteering event	5	3:23:45	16.78	(12:09)	27.0	(7:33)	1070	75c
Trail running	7	3:20:00	18.02	(11:06)	29.0	(6:54)	470
Orienteering training	2	55:00	4.35	(12:39)	7.0	(7:51)	120	20c
Trail/road running	1	25:00	2.49	(10:04)	4.0	(6:15)	20
Road running	1	20:00	1.24	(16:06)	2.0	(10:00)	10
Stretching	2	10:00
Total	11	8:33:45	42.87		69.0		1690	95c

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Saturday Jul 9, 2011 #

Trail/road running 25:00 [2] 4.0 km (6:15 / km) +20m 6:06 / km
shoes: Inov8 Roclite 2

Harkany with Hazel.

Friday Jul 8, 2011 #

Orienteering event race 57:25 [3] *** 7.7 km (7:27 / km) +370m 6:01 / km
16c shoes: Bold

WMOC Long Final - Szuado
M50A - 7.7k with 370m of climb and 16 controls.
Link to map: http://odean-deano.blogspot.com

C • Good result, especially con... 4

Trail running 20:00 [2] 2.0 km (10:00 / km) +100m 8:00 / km
shoes: Bold

Szuado.

Thursday Jul 7, 2011 #

Note
(rest day)

No training.

Wednesday Jul 6, 2011 #

Orienteering event race 54:39 [3] *** 6.8 km (8:02 / km) +230m 6:52 / km
18c shoes: Bold

WMOC Long Qualification 2 - Vizfo
M50-3 - 6.8k with 230m of climb and 18 controls.
Link to map: http://odean-deano.blogspot.com

C • Job done, but we would like... 2

C • Good luck in the final 2

Trail running warm up/down 30:00 [3] 3.0 km (10:00 / km) +130m 8:13 / km
shoes: Bold

Vizfo.

Tuesday Jul 5, 2011 #

Orienteering event race 58:30 [3] *** 7.9 km (7:24 / km) +295m 6:14 / km
15c shoes: Bold

WMOC Long Qualification 1 - Szarvaskut
M50-3 - 7.0k with 295m of climb and 15 controls.
Link to map: http://odean-deano.blogspot.com

Trail running warm up/down 30:00 [2] 3.0 km (10:00 / km) +30m 9:31 / km
shoes: Bold

Szarvaskut.

Monday Jul 4, 2011 #

Orienteering training 40:00 [2] *** 4.0 km (10:00 / km) +100m 8:53 / km
11c shoes: Bold

WMOC Long Model - Lyukas hars
4k with 100m of climb and 11 controls.
Link to map: http://odean-deano.blogspot.com

Sunday Jul 3, 2011 #

Orienteering event race 14:19 [3] *** 2.2 km (6:30 / km) +80m 5:30 / km
13c shoes: Inov8 Roclite 2

WMOC Sprint Final - Komlo Kenderfold
M50-A - 2.2k with 80m of climb and 13 controls.
Link to map: http://odean-deano.blogspot.com

C • 10th in the world 2

Trail running warm up/down 20:00 [2] 2.0 km (10:00 / km) +40m 9:05 / km
shoes: Inov8 Roclite 2

Komlo Kenderfold.

Saturday Jul 2, 2011 #

Orienteering event race 18:52 [3] *** 2.4 km (7:52 / km) +95m 6:34 / km
13c shoes: Inov8 Roclite 2

WMOC Sprint Qualification - Pecs Belvaros
M50-1 - 2.4k with 95m of climb and 13 controls.
Link to map: http://odean-deano.blogspot.com

Road running warm up/down 20:00 [2] 2.0 km (10:00 / km) +10m 9:45 / km
shoes: Inov8 Roclite 2

Pecs Belvaros.

Friday Jul 1, 2011 #

Orienteering training 15:00 [2] *** 3.0 km (5:00 / km) +20m 4:50 / km
9c shoes: Inov8 Roclite 2

WMOC Sprint Model - Pecs Kertvaros
2k with 9 controls.
Link to map: http://odean-deano.blogspot.com

Thursday Jun 30, 2011 #

Note
(rest day)

No training.

Wednesday Jun 29, 2011 #

Trail running 35:00 [3] 7.0 km (5:00 / km) +60m 4:48 / km
shoes: Saucony Grizzly Approach 6

Doune, High Daira, Low Daira and Approach Wood.

Stretching 5:00 [1]

Tuesday Jun 28, 2011 #

Event: WMOC 2011

Trail running 40:00 [3] 8.0 km (5:00 / km) +80m 4:46 / km
shoes: Saucony Grizzly Approach 6

Doune, High Daira, Low Daira, Blair Drummond and Aproach Wood.

Stretching 5:00 [1]

Monday Jun 27, 2011 #

Trail running 25:00 [3] 4.0 km (6:15 / km) +30m 6:01 / km
shoes: Saucony Grizzly Approach 6

Doune Ponds and Wood of Doune.

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