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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jac

In the 7 days ending Dec 1, 2019:

activity # timemileskm+m
  Cykel2 2:15:00 37.28(16.6/h) 60.0(26.7/h)
  Löpning1 45:00 4.85(9:17) 7.8(5:46)
  Total3 3:00:00 42.13(4:16) 67.8(2:39)

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MoTuWeThFrSaSu

Thursday Nov 28, 2019 #

5 PM

Cykel intervals 1:14:00 intensity: (34:00 @3) + (40:00 @4) 30.0 km (24.3 kph)

4x10min...

Wednesday Nov 27, 2019 #

12 PM

Löpning 45:00 [3] 7.8 km (5:46 / km)
shoes: HOKA Rincon

Monday Nov 25, 2019 #

6 PM

Cykel intervals 1:01:00 intensity: (21:00 @3) + (40:00 @4) 30.0 km (29.5 kph)

4x10min.

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