In the 7 days ending Dec 1, 2019:
Cykel intervals 1:14:00 intensity: (34:00 @3) + (40:00 @4) 30.0 km (24.3 kph)
Löpning 45:00 [3] 7.8 km (5:46 / km) shoes: HOKA Rincon
Cykel intervals 1:01:00 intensity: (21:00 @3) + (40:00 @4) 30.0 km (29.5 kph)
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