Training Log Archive: marieke

In the 9 days ending Aug 7, 2011:

activity

time

miles

Orienteering

2:11:14

4.35

(30:10)

7.0

(18:45)

285

24c

Running

30:00

2.5

(12:00)

4.02

(7:27)

Total

2:41:14

6.85

(23:32)

11.02

(14:38)

285

24c

1:18

0:00

Orienteering race 53:02 [3] *** 3.3 km (16:04 / km) +85m 14:14 / km
12c shoes: Tigers

Scottish 6-Days. Day 6: Ardchattan. Light Green. 29th out of 75.

Routegadget: http://www.scottish6days.routegadget.co.uk/cgi-bin...

Running 30:00 [1] 2.5 mi (12:00 / mi)
shoes: Saucony TR

Ran with Laura from Ganavan on cycle track. Needed inhaler and couldn't breathe the whole way. Very slow.

Orienteering race 1:18:12 [3] *** 3.7 km (21:08 / km) +200m 16:38 / km
12c shoes: Tigers

Scottish 6-Days, Day 4: Torinturk. Light Green. Tough. Mistake on number 3. 43rd out of 74.

Routegadget: http://www.scottish6days.routegadget.co.uk/cgi-bin...

Event: Scottish 6 Days Oban 2011