Training Log Archive: paul cIn the 8 days ending Aug 4, 2018:
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Saturday Aug 4, 2018 #
9 AM
Bike 2:25:49 [3] 37.62 mi (3:53 / mi) +910m 3:36 / mi
ahr:149 max:178
Friday Aug 3, 2018 #
12 PM
Orienteering 57:05 [3] 4.2 km (13:35 / km) +290m 10:06 / km
ahr:154 max:178 shoes: Salomon Speed Cross 4
Shocking bimble around the woods. I couldn’t make the map fit and it was one of those days when I looked left, the control would be on the right. Compass work was awful too but at least I was able to run for four days without any injuries and legs felt good today.
Thursday Aug 2, 2018 #
1 PM
Orienteering 1:16:50 [4] 11.2 km (6:52 / km) +200m 6:18 / km
ahr:169 max:179 shoes: Salomon Speed Cross 4
Tired legs from the off but generally spiked the controls well.
Wednesday Aug 1, 2018 #
8 AM
walking 4:03:37 [1] 8.59 mi (28:22 / mi) +1053m 20:32 / mi
From the accommodation up Hartsop above How, Hart Crag, Fairfield, St Sunday Crag, Birks and Arnison Crag.
Tuesday Jul 31, 2018 #
10 AM
Bike 2:33:25 [3] 36.99 mi (4:09 / mi) +1005m 3:49 / mi
ahr:149 max:183
My feet needed a day off so I rode from Cockermouth in a nasty headwind to Honister Pass. Then I ventured back via Keswick and Winlatter Pass.
Monday Jul 30, 2018 #
11 AM
Orienteering 1:21:00 [3] 8.7 km (9:19 / km) +440m 7:26 / km
shoes: Salomon Speed Cross 4
Left foot had a blister from the first day so I was pussyfooting around. The Speedcross were a bad idea with all of the contouring. I thought the nav was easy.
I spent 5 minutes on the long leg helping an old woman back up the steep slope after she looked like a child playing rolly polly down the hillside.
I spent 5 minutes on the long leg helping an old woman back up the steep slope after she looked like a child playing rolly polly down the hillside.
Sunday Jul 29, 2018 #
Event: Lakes 5 Days 2018
1 PM
Orienteering 1:25:15 [3] 8.7 km (9:48 / km) +405m 7:57 / km
shoes: Salomon Speed Cross 4
Solid with the nav and had Rich Barrett for some of the early legs for company.
Stuffed time at #12 and 13 on the way back unfortunely.
Stuffed time at #12 and 13 on the way back unfortunely.
8 PM
Circuits 20:00 [1]
Rehab.
Saturday Jul 28, 2018 #
7 PM
Circuits 30:00 [1]
Core and rehab.