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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 7 days ending Mar 5, 2023:

activity # timemileskm+m
  Bike3 3:37:29 67.58(3:13) 108.76(2:00) 1417
  Swimming2 1:28:06 3.17(27:48) 5.1(17:16)
  Orienteering1 1:24:43 8.76(9:40) 14.1(6:01) 233
  Circuits3 1:01:00
  Total9 7:31:18 79.51 127.96 1650

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MoTuWeThFrSaSu

Sunday Mar 5, 2023 #

10 AM

Orienteering 1:24:43 [3] 8.76 mi (9:40 / mi) +233m 8:56 / mi
ahr:168 max:178

A decent run on a good area. Compass work generally ok, just a few errors creeping in at the end.

Saturday Mar 4, 2023 #

2 PM

Bike tempo 1:33:05 [4] 29.3 mi (3:11 / mi) +555m 3:00 / mi
ahr:144 max:160 shoes: Canyon Endurace CF SL

Felt good on the session.

Friday Mar 3, 2023 #

2 PM

Circuits 14:00 [1]

Glute activation
8 PM

Swimming 44:36 [3] 2.6 km (17:09 / km)

Better than last Friday.

Thursday Mar 2, 2023 #

6 PM

Bike warm up/down 30:08 [2] 8.65 mi (3:29 / mi) +62m 3:24 / mi
ahr:137 max:160 shoes: Canyon Endurace CF SL

Bike race 33:37 [5] 11.29 mi (2:59 / mi) +365m 2:42 / mi
ahr:173 max:183 shoes: Canyon Endurace CF SL

Best race for over 6 months, I felt good on warm up and I always had the power to cover gaps in the team. I finished strongly taking an extra pull at the end and followed Manu like a shadow.

Wednesday Mar 1, 2023 #

2 PM

Circuits 12:00 [1]

Glute activation
9 PM

Swimming 43:30 [4] 2.5 km (17:24 / km)

Really good session tonight and leading the fast lane.

Tuesday Feb 28, 2023 #

5 PM

Bike warm up/down 10:15 [1] 2.79 mi (3:40 / mi) +26m 3:34 / mi
ahr:118 max:134 shoes: Canyon Endurace CF SL

Bike 50:24 [3] 15.55 mi (3:14 / mi) +409m 3:00 / mi
ahr:141 max:159 shoes: Canyon Endurace CF SL

Turned the session down to 82% as still tired from Sunday's race.

Monday Feb 27, 2023 #

4 PM

Circuits 35:00 [3]

x 6.
Start of an easier week.

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