Bike warm up/down 30:08 [2] 8.65 mi (3:29 / mi) +62m3:24 / mi ahr:137 max:160 shoes: Canyon Endurace CF SL
Bike race 33:37 [5] 11.29 mi (2:59 / mi) +365m2:42 / mi ahr:173 max:183 shoes: Canyon Endurace CF SL
Best race for over 6 months, I felt good on warm up and I always had the power to cover gaps in the team. I finished strongly taking an extra pull at the end and followed Manu like a shadow.