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Training Log Archive: paul c

In the 7 days ending May 22:

activity # timemileskm+m
  Bike4 3:59:25 76.17(3:09) 122.58(1:57) 794
  running2 2:10:30 16.22(8:03) 26.1(5:00) 283
  Swimming3 1:54:34 4.35(26:20) 7.0(16:22)
  Total8 8:04:29 96.74(5:00) 155.69(3:07) 1076

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MoTuWeThFrSaSu

Sunday May 22 #

8 AM

Swimming 31:09 [3] 2.0 km (15:35 / km)

2 x 1km, back started to ache a little in the wetsuit.

running 1:43:50 [3] 12.74 mi (8:09 / mi) +244m 7:42 / mi

It was better this week and my aim for next week is 3 runs finishing with 2 hours.
Legs started to feel it after 90 mins.

Saturday May 21 #

9 AM

Bike 1:58:46 [3] 37.48 mi (3:10 / mi) +557m 3:02 / mi
ahr:150 max:170 shoes: Planet X

I woke up with a banging headache so only did a few hours when it subsided a little.

Friday May 20 #

7 PM

Swimming intervals 38:58 [4] 2.5 km (15:35 / km)

Lido in a wetsuit, going well on the 100's.

Thursday May 19 #

5 PM

Bike 9:01 [2] 2.6 mi (3:28 / mi)
ahr:125 max:135 shoes: Canyon Endurace CF SL

Bike warm up/down 22:18 [3] 7.0 mi (3:11 / mi) +5m 3:11 / mi
ahr:139 max:157 shoes: Canyon Endurace CF SL

6 PM

Bike race 45:02 [4] 16.06 mi (2:48 / mi) +122m 2:44 / mi
ahr:164 max:186 shoes: Canyon Endurace CF SL

Legs were great tonight and I finished very strongly in a small team.

Wednesday May 18 #

9 PM

Swimming intervals 44:27 [4] 2.5 km (17:47 / km)

Faster session tonight with Alan.

Tuesday May 17 #

5 PM

Bike intervals 44:18 [4] 13.03 mi (3:24 / mi) +110m 3:19 / mi
ahr:128 max:149 shoes: Canyon Endurace CF SL

Legs were certainly not recovered from the weekend.

Monday May 16 #

5 PM

running 26:40 [2] 3.48 mi (7:40 / mi) +39m 7:24 / mi

Around the hood.

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