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Training Log Archive: paul c

In the 7 days ending May 15:

activity # timemileskm+m
  Bike3 12:16:05 215.6(3:25) 346.97(2:07) 3210
  Swimming1 42:23 1.65(25:44) 2.65(16:00)
  running1 20:57 2.41(8:42) 3.88(5:24) 34
  Total5 13:19:25 219.65(3:38) 353.5(2:16) 3244

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MoTuWeThFrSaSu

Saturday May 14 #

6 AM

Bike 9:33:37 [3] 161.95 mi (3:33 / mi) +2621m 3:22 / mi
ahr:139 max:164 shoes: Canyon Endurace CF SL

M25 Circular.
I had this planned for the last year and this was the first opportunity to give it a good go. My route never went inside the M25 and the legs were good until the last 5 miles so I'll take that. 2 punctures and a slow one on the front made for an eventful ride so a real adventure.

Friday May 13 #

8 PM

running 20:57 [2] 2.41 mi (8:42 / mi) +34m 8:20 / mi

Sweeper at the Aquathon.

Thursday May 12 #

6 PM

Bike warm up/down 27:39 [2] 7.34 mi (3:46 / mi) +94m 3:37 / mi
ahr:134 max:155 shoes: Canyon Endurace CF SL

Bike race 41:48 [5] 15.99 mi (2:37 / mi) +156m 2:32 / mi
ahr:166 max:183 shoes: Canyon Endurace CF SL

Tough one in NY but it was a good week for me pushing to the end as much as I could give for the team.

Wednesday May 11 #

9 PM

Swimming 42:23 [3] 1.65 mi (25:44 / mi)

Tuesday May 10 #

5 PM

Bike tempo 1:33:01 [4] 30.32 mi (3:04 / mi) +339m 2:58 / mi
ahr:144 max:161 shoes: Canyon Endurace CF SL

Descending sweet spot, another good session.

Monday May 9 #

Note
(rest day)

Birthday rest day.

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