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Training Log Archive: paul c

In the 7 days ending May 8:

activity # timemileskm+m
  Bike4 12:13:41 203.51(3:36) 327.52(2:14) 5132
  Swimming3 1:46:17 4.16(25:32) 6.7(15:52)
  running1 1:28:45 11.1(8:00) 17.86(4:58) 160
  Total7 15:28:43 218.77(4:15) 352.08(2:38) 5291

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MoTuWeThFrSaSu

Sunday May 8 #

8 AM

Swimming 31:36 [3] 2.0 km (15:48 / km)

2 x 1km at the Lifo. 15.47 and 15.49 an ok start.

running 1:28:45 [3] 11.1 mi (8:00 / mi) +160m 7:39 / mi

Lack of running over the last few weeks made this harder than it should. Legs felt out of sync and a struggle in the last few miles.

Saturday May 7 #

8 AM

Bike 3:31:34 intensity: (2:00:00 @3) + (1:31:34 @4) 64.11 mi (3:18 / mi) +1108m 3:08 / mi
ahr:142 max:173 shoes: Canyon Endurace CF SL

Built into the ride and pushing sweat spot at the end.

Friday May 6 #

8 PM

Swimming 45:13 [3] 2.8 km (16:09 / km)

28 x 100m going on 2 mins. 1.37-133 depending if I used the Buoy.

Thursday May 5 #

6 PM

Bike warm up/down 27:07 [2] 8.0 mi (3:23 / mi) +36m 3:21 / mi
ahr:131 max:155 shoes: Canyon Endurace CF SL

Bike race 1:05:18 [5] 23.29 mi (2:48 / mi) +265m 2:42 / mi
ahr:166 max:182 shoes: Canyon Endurace CF SL

Longest TTT on Zwift and my legs hadn't recovered from the weekend fully so got dropped on the final climb. Team did really well being a man down from the start and not sure I could have given them then 15 seconds we needed to beat Loki.

Wednesday May 4 #

6 PM

Bike 30:14 [2] 8.0 mi (3:47 / mi) +41m 3:43 / mi
ahr:119 max:137 shoes: Canyon Endurace CF SL

Easy spin, legs ok.
9 PM

Swimming 29:28 [3] 1.9 km (15:31 / km)

A few TT's at 800 and 400. Ok session after a week out of swimming.

Tuesday May 3 #

Note
(rest day)

And bike cleaning too.

Monday May 2 #

8 AM

Bike long 6:39:28 [3] 100.11 mi (3:59 / mi) +3681m 3:35 / mi
ahr:130 max:162 shoes: Canyon Endurace CF SL

Day 3 of TOW.
Although I could feel the legs from yesterdays run, they played ball today all the way to the end. Maurten fuel seems to be a godsend.

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