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Training Log Archive: paul c

In the 7 days ending Apr 24:

activity # timemileskm+m
  Bike5 7:14:21 139.87(3:06) 225.1(1:56) 1834
  running3 2:55:43 22.01(7:59) 35.43(4:58) 404
  Swimming2 1:19:55 2.89(27:40) 4.65(17:11)
  Total10 11:29:59 164.77(4:11) 265.18(2:36) 2238

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Sunday Apr 24 #

11 AM

running 1:26:27 [3] 11.15 mi (7:45 / mi) +119m 7:30 / mi

Not too bad and starting to push the distance out.

Saturday Apr 23 #

8 AM

Bike 2:17:26 [3] 44.11 mi (3:07 / mi) +588m 3:00 / mi
ahr:139 max:164 shoes: Planet X

Getting used to the TT bike again on a flatish route.
11 AM

Bike 1:36:16 [2] 25.01 mi (3:51 / mi) +763m 3:31 / mi
ahr:144 max:176 shoes: Canyon Endurace CF SL

Straight out onto the Canyon and legs felt great. Maybe the new liquid fuel worked wonders on my standard route...

Friday Apr 22 #

4 PM

running 49:15 [3] 6.01 mi (8:12 / mi) +174m 7:31 / mi

Up to Sheepleas.
8 PM

Swimming 36:05 [3] 2.05 km (17:36 / km)

More of a technical session with Martin.

Thursday Apr 21 #

5 PM

Bike warm up/down 4:19 [3] 1.3 mi (3:19 / mi) +1m 3:19 / mi
ahr:141 max:150 shoes: Canyon Endurace CF SL

A bit late getting onto the bike.

Bike 59:33 [3] 25.07 mi (2:23 / mi) +2m 2:22 / mi
ahr:165 max:185 shoes: Canyon Endurace CF SL

A tough course for me as it was pan flat but a much better performance than last week. Started my pulls at 4.5wpk but felt good and pushed them over 5 by the 2nd lap.

Wednesday Apr 20 #

4 PM

running 40:01 [3] 4.85 mi (8:15 / mi) +111m 7:42 / mi

Steady around Swinley Forest.
9 PM

Swimming 43:50 [4] 2.6 km (16:52 / km)

Tough session as Alan added on an extra 400 at the end for a bonus.

Tuesday Apr 19 #

5 PM

Bike 1:02:43 [4] 20.94 mi (3:00 / mi) +245m 2:53 / mi
ahr:141 max:162 shoes: Canyon Endurace CF SL

Sweet spot 3’s.
Felt good and will move onto 4 x 10 mins next week.

Monday Apr 18 #

10 AM

Bike 1:14:04 [3] 23.44 mi (3:10 / mi) +234m 3:04 / mi
ahr:132 max:161

!st lap on the summer bike and then changed over to the TT bike.
2mph difference but will be interesting to test on a hilly couse.

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