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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 7 days ending Mar 2, 2020:

activity # timemileskm+m
  Orienteering1 1:06:59 7.02(9:32) 11.3(5:56) 211
  Swimming1 1:00:00 1.55(38:37) 2.5(24:00)
  Bike1 1:00:00 17.0(3:32) 27.36(2:12)
  running2 55:41 7.3(7:38) 11.75(4:44) 109
  Circuits1 45:00
  Total6 4:47:40 32.87 52.9 320

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Monday Mar 2, 2020 #

Note
(rest day)

Just too busy.

Sunday Mar 1, 2020 #

Event: HH Ace of Herts SE League Event & Interland
 
12 PM

Orienteering race 1:06:59 [3] 7.02 mi (9:32 / mi) +211m 8:44 / mi
shoes: X talons

Must go to all controls rather than miss 16&17.
Will be interesting looking at the splits because I was moving well and had a generally good run. Would probably have been around 71...

Saturday Feb 29, 2020 #

Note
(rest day)

Back really sore so took some Ibuprofen which helped a lot.
10 AM

Bike 1:00:00 [3] 17.0 mi (3:32 / mi)
shoes: Planet X

Turbo time.

Friday Feb 28, 2020 #

5 PM

running 28:40 [3] 3.65 mi (7:51 / mi) +70m 7:25 / mi
ahr:153 max:167 shoes: Speedcross4

Slip sliding away in very wet conditions through Clandon Park.
8 PM

Note

Pool shut.

Thursday Feb 27, 2020 #

5 PM

Circuits 45:00 [1]

3 x 6 weights, back a little sore on the squats.

Wednesday Feb 26, 2020 #

5 PM

running 27:01 [3] 3.65 mi (7:24 / mi) +39m 7:10 / mi
ahr:154 max:170 shoes: Speedcross4

Easy one getting a few more footpaths from East Clandon.
9 PM

Swimming 1:00:00 [3] 2.5 km (24:00 / km)

Good longer set in the 50m pool with Danni.

Tuesday Feb 25, 2020 #

Note
(rest day)

And another one.

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