Training Log Archive: paul cIn the 7 days ending Feb 24, 2020:
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Monday Feb 24, 2020 #
Note
(rest day)
My lower back and now hip are very tight from the weekend and painful to move.
Sunday Feb 23, 2020 #
11 AM
Orienteering 1:30:18 [4] 13.2 km (6:50 / km) +540m 5:41 / km
shoes: X talons
This was a bit of a slog and unfortunately as i ran up a few courses, quite a few parts of the course were a reverse from last night.
On the plus side it was a good training session even if i feel broken now.
On the plus side it was a good training session even if i feel broken now.
Saturday Feb 22, 2020 #
7 PM
Orienteering 55:23 [4] 8.3 km (6:40 / km) +300m 5:39 / km
ahr:171 max:183 shoes: X talons
Pretty solid run with only dropping 30 seconds taking the path option to 2, slight miss on 9 and getting confused by the extra path just before 14.
Happy with the result as well.
Happy with the result as well.
Friday Feb 21, 2020 #
7 PM
Swimming 45:00 [3] 2.0 km (22:30 / km)
Could feel R calf a little so got out and stretched off.
Thursday Feb 20, 2020 #
Event: KNC 21
10 AM
Circuits 45:00 [1]
Weights x 6 and core x 20.
7 PM
Orienteering 40:00 [3] 3.43 mi (11:40 / mi) +149m 10:17 / mi
shoes: X talons
Testing out new head torch on Addington Hills.
Wednesday Feb 19, 2020 #
9 AM
Bike 1:56:42 [3] 27.52 mi (4:14 / mi) +745m 3:55 / mi
Finally got outside and the floods are down. Took it steady and NP was up.
9 PM
Swimming 1:05:00 [4] 2.8 km (23:13 / km)
Going ok tonight on the longer reps.
Tuesday Feb 18, 2020 #
10 AM
running 57:32 [3] 6.66 mi (8:38 / mi) +343m 7:27 / mi
ahr:159 max:180 shoes: Speedcross4
From Ranmore Church taking in 3 decent hills.
3 PM
Circuits 45:00 [1]
Weight 3 x 6 and core x 20.