Training Log Archive: paul cIn the 7 days ending Feb 16, 2020:
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Sunday Feb 16, 2020 #
Event: MV SE League Event
7 PM
Swimming 55:00 [3] 2.5 mi (22:00 / mi)
Drills with AJ.
Saturday Feb 15, 2020 #
9 AM
Bike 1:00:00 [3] 17.0 mi (3:32 / mi)
shoes: Planet X
On the turbo getting used to the bars again.
3 PM
Circuits 45:00 [1]
Right leg getting better and nearly up to speed.
3 x 6.
3 x 6.
Friday Feb 14, 2020 #
Note
(injured)
A little better today.
Thursday Feb 13, 2020 #
Note
(injured)
Right quad is quite painful.
Wednesday Feb 12, 2020 #
7 PM
Orienteering 48:00 [4] 4.4 km (10:55 / km)
Leith Hill night O with Adam and Rich.
M16 course from the 2016 British Champs so the dark made it as hard as it could be. My main torch never got working so I had to use my small back up light.
I missed as mainly as I hit so not very clean and I was rushing it too much when the other 2 were around. Overall I’m happy that I’ll have a new headlight in a few days and great training.
I ran into a branch early on and will need to rest it for a few days
M16 course from the 2016 British Champs so the dark made it as hard as it could be. My main torch never got working so I had to use my small back up light.
I missed as mainly as I hit so not very clean and I was rushing it too much when the other 2 were around. Overall I’m happy that I’ll have a new headlight in a few days and great training.
I ran into a branch early on and will need to rest it for a few days
Tuesday Feb 11, 2020 #
8 PM
Circuits 1:00:00 [1]
Great club session.
Monday Feb 10, 2020 #
8 PM
Bike 1:00:00 [3] 18.0 mi (3:20 / mi)
Steady spin with the club.