In the 7 days ending Jan 27, 2020:
Bike hills 1:00:00 [4] 18.0 mi (3:20 / mi)
running 15:00 [1] 3.0 km (5:00 / km) shoes: X talons
Orienteering race 45:28 [4] 6.4 km (7:06 / km) +150m 6:22 / km shoes: X talons
Swimming 1:00:00 [3] 2.5 km (24:00 / km)
Bike long 4:53:29 [3] 78.62 mi (3:44 / mi) +1441m 3:32 / mi
Bike 1:15:26 [3] 20.51 mi (3:41 / mi)
Bike 1:12:46 [3] 20.65 mi (3:31 / mi) +190m 3:26 / mi
Bike 1:16:51 [3] 20.54 mi (3:44 / mi)
Bike 1:09:44 [3] 20.23 mi (3:27 / mi) +164m 3:22 / mi
Circuits 45:00 [1]
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