Training Log Archive: paul cIn the 7 days ending Jan 12, 2020:
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Sunday Jan 12, 2020 #
Event: SAX Regional
12 PM
Orienteering race 1:05:39 [4] 9.3 km (7:04 / km) +350m 5:56 / km
shoes: X talons
Tired from the off and just trudged round. Pretty clean until #24 where I started to go up the wrong trap.
7 PM
Swimming 50:00 [3] 2.2 km (22:44 / km)
Used the buoy a lot as legs were tired and cramping.
Saturday Jan 11, 2020 #
8 AM
Bike long 3:15:14 [3] 50.8 mi (3:51 / mi) +1060m 3:37 / mi
Much stronger this week and at the front on the hills.
4 PM
Circuits 45:00 [1]
Weights 3 x 6 and core.
Thursday Jan 9, 2020 #
6 PM
Circuits 45:00 [1]
Weights 1 x 18 and 2 x 6.
7 PM
Bike 45:00 [4] 14.5 mi (3:06 / mi)
I struggled tonight.
Wednesday Jan 8, 2020 #
9 PM
Swimming tempo 1:00:00 [4] 2.8 km (21:26 / km)
Including 3 x 500 which I felt good on even if times were a little slow.
Tuesday Jan 7, 2020 #
6 AM
Bike 1:15:26 [3] 20.53 mi (3:40 / mi) +223m 3:33 / mi
Into work and the weather held out ok.
4 PM
Bike 1:13:19 [3] 20.73 mi (3:32 / mi) +174m 3:27 / mi
Felt better this afternoon.
8 PM
Circuits 1:00:00 [1]
Lots of prehab and stretching.
Monday Jan 6, 2020 #
8 PM
Bike 1:00:00 [4] 18.0 mi (3:20 / mi)
Tough session at Turnfit with 3 x 3 min TH followed by 10 min at 90%.