Training Log Archive: paul cIn the 7 days ending Dec 15, 2019:
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Sunday Dec 15, 2019 #
11 AM
Orienteering 42:49 [4] 6.4 km (6:41 / km) +170m 5:54 / km
I enjoyed the course with a good couple of route choices using the large spurs. Felt ok physically and no injuries:-)
Saturday Dec 14, 2019 #
Event: SN Saturday Series - Event 4
11 AM
Orienteering 36:33 [4] 5.0 mi (7:19 / mi) +60m 7:03 / mi
shoes: X talons
A very diverse area made for lots of different techniques including swimming as I went up to my neck in the river. I did manage to get the quickest split on that one though.
Friday Dec 13, 2019 #
Note
(rest day)
Thursday Dec 12, 2019 #
6 PM
Circuits 45:00 [1]
Weights x 6.
7 PM
Bike 50:00 [3] 16.0 mi (3:07 / mi)
Felt tougher tonight.
Wednesday Dec 11, 2019 #
7 PM
Orienteering 59:35 [3] 6.7 km (8:54 / km)
shoes: X talons
Technical corridor training on Puttenham with Adam and Rich C.
I was generally pretty good with the compass and only lost contact in the open area between stars. Rich caught me up when I was hunting for a pit so I talked through what I was doing as we went round the 2nd star.
I was generally pretty good with the compass and only lost contact in the open area between stars. Rich caught me up when I was hunting for a pit so I talked through what I was doing as we went round the 2nd star.
Tuesday Dec 10, 2019 #
8 PM
Circuits 1:00:00 [1]
Hamstrings going to hurt after this.
Monday Dec 9, 2019 #
7 PM
Bike 50:00 [4] 16.0 mi (3:07 / mi)
Feeling strong tonight.