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Training Log Archive: paul c

In the 7 days ending Dec 9, 2019:

activity # timemileskm+m
  Circuits3 2:30:00
  Swimming2 2:00:00 3.17(37:52) 5.1(23:32)
  Bike1 50:00 16.0(3:07) 25.75(1:57)
  Orienteering1 40:33 4.23(9:36) 6.8(5:58)
  Total7 6:00:33 23.39 37.65

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Monday Dec 9, 2019 #

7 PM

Bike 50:00 [4] 16.0 mi (3:07 / mi)

Feeling strong tonight.

Sunday Dec 8, 2019 #

Event: CHIG Mitre SE League Event - Middle Distance
 
11 AM

Orienteering race 40:33 [5] 6.8 km (5:58 / km)
ahr:179 max:185 shoes: X talons

A pretty solid race on nice runnable area. The course was twisty and my bearings were spot on.
7 PM

Swimming 1:00:00 [3] 2.6 km (23:05 / km)

Saturday Dec 7, 2019 #

4 PM

Circuits 45:00 [1]

3 x 6 and getting massive...
100, 37.5's
70, 40 and 15.

Thursday Dec 5, 2019 #

6 PM

Circuits 45:00 [1]

Lehman aching from Tuesday and they performed well.
1 x 18 and 2 x 6.

Wednesday Dec 4, 2019 #

9 PM

Swimming intervals 1:00:00 [4] 2.5 km (24:00 / km)

First session for a few weeks but it went ok. Times weren’t great but there was some sort of rhythm.

Tuesday Dec 3, 2019 #

8 PM

Circuits 1:00:00 [1]

Club core session.

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